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Reflexology Services in Tilak Nagar

What is Reflexology?

Reflexology is a technique that aims to improve well-being by applying pressure to specific points of the feet (and sometimes the hands or ears). The concept behind this practice is to reduce stress levels, which in turn can enhance the functioning of the body. It is also commonly referred to as “zone therapy.”

Reflexology shares similarities with acupuncture and acupressure in terms of linking points on the body to others. However, unlike these therapies that utilize points throughout the body, reflexology primarily focuses on areas such as the feet, hands, and ears. While reflexologists employ their hands during sessions, it should be noted that their approach differs from massage techniques.

It’s important to understand that reflexology complements care rather than replaces it. It can be utilized alongside treatments; however, reflexologists do not provide diagnoses or treatment for illnesses.

Benefits of Reflexology

Engaging in reflexology may result in reduced stress levels, increased relaxation, and heightened energy levels. Moreover, individuals dealing with health conditions may find benefits from this practice.

For some people with certain conditions, relieving stress through reflexology could potentially alleviate pain and discomfort. This therapy has shown promise in assisting individuals who experience issues.

Researchers have examined 17 studies focusing on the impacts of reflexology therapy. Discovered that it leads to improved well-being and facilitates individuals in coping with their challenges.

Further investigation is required to ascertain if reflexology can directly alleviate conditions. However, based on knowledge, it holds potential for assisting individuals experiencing

  1. Anxiety following heart surgery.
  2. Labor pains.
  3. Arthritic discomfort.
  4. Multiple sclerosis symptoms, such as fatigue and unusual skin sensations,.
  5. Emotional and physical distress caused by cancer.

Additionally, reflexology may provide benefits like addressing sinus issues, easing back pain, and aiding in stool regulation.

During a reflexology session, the therapist will initiate by inquiring about your health, dietary habits, lifestyle, and any existing conditions you may have. This helps them understand you better and determine if reflexology is suitable for your needs. You are encouraged to ask any questions during this time.

Typically, the setting will resemble a spa environment with music, subdued lighting, and possibly even aromatherapy.

You have the option to either lie down on a massage table or sit in a reclining chair. Make sure to wear something so that you can fully relax during the session.

To begin, most reflexologists will gently apply oil or cream to your feet. They will then use techniques to apply light to pressure on one foot at a time. While they might revisit pressure points at times, they will work on the entire area during the session, not just focus on specific trouble spots.

Typically, reflexology sessions last either 30 or 60 minutes. During this time, you may find yourself becoming so relaxed that you fall asleep or experience a range of emotions as energy moves through your body. Afterward, you may feel calm, rejuvenated, or energized. Reflexology can be done occasionally as a “tune-up” or for a period of time to address certain conditions. Additionally, you could inquire with your reflexologist about self-practice techniques between visits; there are socks that provide diagrams of pressure points on the foot.

Even if you only spend 5 minutes practicing reflexology on your hands, it has the potential to make you feel better.

You can easily perform this technique at your desk or any other place when you’re feeling stressed. It’s as simple as interlocking the fingers of one hand with the fingers of the other hand one by one. Begin with your thumb. Hold it for a minute or two before moving on to the finger and continuing until you reach your pinkie. Then switch hands. Repeat the process.

What is the purpose of reflexology?

Different theories exist regarding how reflexology functions. The main concept is that specific areas of the feet are connected to parts of the body. By applying pressure to a foot area, it is believed to affect its organ.

According to zone theory, each foot can be divided into five zones that extend from the toe to the heel. Zone 1 corresponds to the toe, while Zone 5 relates to the pinkie toe. When considering from head to toe there are ten body parts. Zone 1 aligns with both right sides at the center of our body, whereas Zone 5 aligns with both right sides towards our extremities.

When pressure is applied to zone 1 of the foot, it can alleviate pain in that area of the body.

According to a theory from the 1800s, reflexology functions by stimulating the system to become more active. By applying pressure to points on your feet and experiencing a sense of calmness, you activate the nerves in that region, sending signals to your central nervous system. Consequently, this induces relaxation throughout your body. Yields effects on various bodily functions such as breathing, blood circulation, immune system activity, and more.

Another notion suggests that reflexology has an impact on how your brain perceives pain. The soothing sensations experienced during foot massage can help reduce stress and enhance mood, potentially diminishing pain sensitivity.

Additionally, there is a theory proposing that stress disrupts the flow of “energy” within your body. Failure to address this stress may hinder optimal functioning. Result in discomfort or illness. Reflexology is believed to assist in maintaining the flow of energy throughout your body.

It is important to note that reflexology can generally benefit individuals, including those who’re unwell or undergoing medical treatment.

A recent study involving women diagnosed with breast cancer revealed that even individuals who are severely ill can safely undergo reflexology treatment. However, it is important to note that if you are experiencing gout or are in the process of healing from a foot injury, reflexology should be avoided. Additionally, individuals with blood clots or pregnant women should refrain from undergoing reflexology, as it may impact blood circulation.

It is advisable to consult your doctor if you have an illness affecting your feet or legs or if you suffer from arthritis in your feet or ankles. In cases where foot reflexology’s not possible, alternative options such as hand or ear reflexology may still be alternatives.

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You ask, we answer

Based on our experience of nine years, in reflexology at Hijama Bodycare Centre we have observed that this therapy offers a multitude of advantages. From reducing stress and improving blood circulation to promoting relaxation and strengthening the system reflexology aids the body’s healing processes.

Absolutely. Reflexology is a non-invasive therapy that is appropriate for individuals of all age groups. At Hijama Bodycare Centre our skilled practitioners customize each session according to requirements ensuring an effective experience for every client.

Reflexology seamlessly integrates with our approach to healing at Hijama Bodycare Centre. By targeting points, we enhance the efficacy of other therapies such as cupping and hijama, resulting in a harmonious and well-rounded healing experience.

Your reflexology session at our centre commences with an in-depth consultation to understand your health objectives. Subsequently you will unwind in an environment while our proficient practitioners apply pressure, to specific reflex points. Many clients report experiencing relaxation and revitalized energy following their sessions.

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Ashok Nagar, Gurudwara Market Road, Near Tilak Nagar Metro Station Gate No 3, New Delhi: 110018

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Ashok Nagar, Gurudwara Market Road, Near Tilak Nagar Metro Station Gate No 3, New Delhi: 110018
+918588887451 | +919911138050 hijamabodycare@gmail.com



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